Saturday 11 November, Clearwater, Florida. It's 4:45 am when the alarm of my mobile phone wakes me ......Read More
Spencer drops out of Ironman Florida. More news here the moment we get it. Scotlands Bella ......Read More
Here's Spencers race report , somewhat briefer than hed have liked, but theres one thing ......Read More
The Day of reckoning is nearly upon us...We all felt last Sunday that day may never ......Read More
Follow the Slowtwitch coverage of the event on www.slowtwitch.com and see the action live on www.ironmanlive.com Some hi-res ......Read More
Spencer made an appearance on the Active.com ironblog series this week with a short question and ......Read More
I've been putting a pretty lean last few years down to a couple of cysts that ......Read More
Spencers Kona bike is finished and on it's way to Kona. First pics HERE ......Read More
Hawaii week 3 A tough week this week. A load of stuff to do at work and ......Read More
