Teams and Riders

World Age Group Win!
2 December 2006
Saturday 11 November, Clearwater, Florida. It's 4:45 am when the alarm of my mobile phone wakes me ......Read More
My Plums!
30 November 2006
Not really sure he understands exactly how long I want to sit on a bike for ......Read More
Spencer :: News from Ironman Florida
4 November 2006
Spencer drops out of Ironman Florida. More news here the moment we get it. Scotlands Bella ......Read More
Spencer thwarted by the Kona Demons
22 October 2006
Here's Spencers race report , somewhat briefer than hed have liked, but theres one thing ......Read More
Spencer Hits Hawaii :: Hawaii Hits Back
19 October 2006
The Day of reckoning is nearly upon us...We all felt last Sunday that day may never ......Read More
Kona 2006 :: The BIG One
18 October 2006
Follow the Slowtwitch coverage of the event on www.slowtwitch.com and see the action live on www.ironmanlive.com Some hi-res ......Read More
Q + A with Spencer on Active.com
18 October 2006
Spencer made an appearance on the Active.com ironblog series this week with a short question and ......Read More
Cammish Diaries - under the knife
6 October 2006
I've been putting a pretty lean last few years down to a couple of cysts that ......Read More
On the way to Kona - Spencer's Hawaii Special
3 October 2006
Spencers Kona bike is finished and on it's way to Kona. First pics HERE ......Read More
Hywel - Hawaii Training - Week 3
18 September 2006
Hawaii week 3 A tough week this week. A load of stuff to do at work and ......Read More