Teams and Riders
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Spencer :: The Method Behind the Madness
I thought I might elaborate a little on my camp in Tucson AZ and give you ......Read More
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Spencer is Back - Tucson 70.3 Training Camp
Well, with all this racing going on around the globe I really did not want ......Read More
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Hywel - Wins Beaver Half
Beaver half was always going to be a test for the wrong reasons. A new swim ......Read More
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Hywel - Training So Far
Since January, i tried to develop a new running style to adapt to forefoot running. The training ......Read More