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Spencer - Hammering Himself

Spencer - Hammering Himself Last week was really tough did not feel great...Very tired every night (did 30+ hours). I will get the diary update done in the next couple of days with a few more juicy details... Probably get it Thursday... Sorry but I was f***cked... All Ok over there?? I am coming over again on the 13th August and will stay until mid September...Race The BigWoody (should be an article in 220 I wrote it about the race course so look out for it)... Then IMUK... Form is coming but this IM training is tough!! Some of my limited edition PINK S2 bike kit arrived at the warehouse this week, so look out for it on the website SOON. Bye for now Spencer

30 July 2008

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